The Science of Magnesium for Sleep, Relaxation & Cortisol: Oral vs. Transdermal

Magnesium is one of the most crucial minerals in the human body—but nearly half of us are deficient. This deficiency quietly fuels poor sleep, anxiety, fatigue, and cortisol dysregulation. Yet most...

Use THIS Instead of Olive Oil...

Their smoke points can be misleading. Just because oil doesn’t smoke at 375°F doesn’t mean it isn’t oxidizing. Oxidized oils = cell damage and systemic inflammation.

Why Organ Meat Consistency is a MUST, Not Just an Option

Water-soluble nutrients like B12, B6, riboflavin, and folate are used rapidly in metabolic processes and must be replenished frequently. A 2022 review in Nutrients found that B-vitamin depletion ca...